Protect Yourself From Extreme Heat During Summer

 Protect Yourself From Extreme Heat During Summer

Protecting yourself from extreme heat during summer is crucial for your health and well-being. Here are some tips to help you stay safe and cool.

1. Stay hydrated: Drink plenty of fluids, especially water, throughout the day. Avoid excessive consumption of sugary or alcoholic beverages, as they can dehydrate you further. Carry a water bottle with you and sip water regularly, even if you don't feel thirsty.

2. Dress appropriately: Wear lightweight, loose-fitting, and light-colored clothing made from breathable fabrics like cotton or linen. These fabrics allow air circulation and help your body stay cool. Protect your head and face by wearing a wide-brimmed hat and sunglasses.

3. Seek shade and limit sun exposure: Minimize your time in direct sunlight, especially during the hottest hours of the day (typically between 10 am and 4 pm). Seek shade whenever possible, and if you need to be outside, use umbrellas, canopies, or wear sun-protective clothing.

4. Apply sunscreen: Use a broad-spectrum sunscreen with a high SPF (sun protection factor) of 30 or above. Apply it generously on all exposed skin, including your face, neck, arms, and legs. Reapply every two hours, or more frequently if you're sweating or swimming.

5. Stay in air-conditioned or cool environments: Spend time in air-conditioned spaces, such as your home, malls, or public buildings. If you don't have access to air conditioning, use fans, open windows to create cross-ventilation, or consider visiting public place.

Water is necessary in summer days. Body can feel dizzy without hydration. Whenever it's possible drink water and fruit juices to keep hydrating your body. We can keep our body well and cool by using these tips in summer days.

Have a great day 😉